5 Habits by which you can lose weight easily
5 Habits by which you can lose weight easily
1. Drink water before half an hour before meal.
This allows you to eat less calories and feel satisfied.
2. Eat salad, curd, green vegetable and Wheat Bread
It provides an adequate quantity of protein.
It provides an adequate quantity of protein.
3. Hydrate yourself.
You'll feel more energy throughout the day if you stay hydrated.
You'll feel more energy throughout the day if you stay hydrated.
4. Try easy home exercises, help to reduce weight
You can keep a healthy weight and burn calories by exercising on a regular basis
5. Avoid sugar and junk foods
Avoiding these foods may help control your blood sugar and reduce your risk of diabetes.